Wonders of Elderberry

My Balance, ELDERBERRY   Elderberry is a fruit that has a long history of use in traditional medicine. People have used it traditionally to treat conditions like fever, sinus infections, toothache, sciatica, headaches, cold, and flu.1 Recently, it has been widely promoted as a dietary supplement for conditions like COVID-19 disease, however, there’s no significant evidence to support such claims.2 The elderberry fruit has been found to be rich in nutrients such as vitamin C, phenolic acids, dietary fiber, anthocyanins, and flavonols. Vitamin C is a powerful antioxidant that plays a role in protecting the body from infections, and wound...