Quercetin and Bromelain with Zinc

My Balance’s Quercetin and Bromelain Supplement with Zinc: A Comprehensive Product Review

In recent years, there has been growing interest in natural supplements that promote overall health and well-being. One such combination is My Balance’s quercetin and bromelain supplement with the addition of zinc. This review aims to explore the health benefits of this combination, supported by scientific research.

Quercetin and Bromelain

Found in a number of fruits, vegetables, and plants, quercetin is renowned for having strong anti-inflammatory and antioxidant qualities. Studies have shown that quercetin can scavenge free radicals, reducing oxidative stress and protecting cells from damage. This antioxidant activity has been linked to potential benefits in preventing chronic diseases such as cardiovascular disease, cancer, and neurodegenerative disorders.

On the other hand, bromelain is a combination of enzymes obtained from pineapple stems. It has been traditionally used as a digestive aid due to its ability to break down proteins and improve the absorption of nutrients. Studies have shown that bromelain can help alleviate digestive disorders like bloating, indigestion, and IBS.

In addition to its digestive benefits, bromelain exhibits anti-inflammatory properties. It can inhibit the production of inflammatory molecules and reduce swelling, making it potentially useful in managing conditions such as osteoarthritis and sports injuries

The combination of quercetin and bromelain has been explored for its potential synergistic effects. Some studies suggest that bromelain can enhance the absorption and bioavailability of quercetin in the body, potentially optimizing its beneficial effects. This combination may provide a broader spectrum of antioxidant, anti-inflammatory, and immune-modulating benefits.

Quercetin Benefits


  • Antioxidant and Anti-inflammatory Effects

Quercetin exhibits strong antioxidant activity, helping to neutralize harmful free radicals and protect cells from oxidative damage. Research has demonstrated its ability to reduce inflammation markers and inhibit the production of pro-inflammatory molecules such as cytokines and prostaglandins [1]. These properties make quercetin valuable in managing chronic inflammatory conditions.


  • Immune System Support

Quercetin has been shown to enhance immune function. It can modulate immune cell activity, including the regulation of T-cells, B-cells, and natural killer (NK) cells, which are essential for a healthy immune response [2]. Several studies have suggested that quercetin may help reduce the severity and duration of respiratory tract infections [3], making it particularly relevant in the context of the COVID-19 pandemic.


Bromelain Benefits


  • Digestive Health

Bromelain has been extensively studied for its digestive benefits. It aids in the breakdown of proteins, facilitating their digestion and absorption [4]. Research suggests that bromelain supplementation may alleviate digestive disorders such as bloating, indigestion, and irritable bowel syndrome (IBS) [5].


  • Anti-inflammatory Properties

Similar to quercetin, bromelain exhibits anti-inflammatory effects. It has been shown to inhibit the production of inflammatory mediators and reduce swelling [6]. Studies have reported the potential of bromelain in managing conditions like osteoarthritis, rheumatoid arthritis, and sports injuries [7].




  • Immune System Support

Zinc is crucial for a well-functioning immune system. It contributes to the development and function of immune cells, including neutrophils, natural killer cells, and T-cells [8]. Zinc supplementation has been shown to reduce the duration and severity of common respiratory infections [9], making it an important component of immune support.


  • Antioxidant Activity

Zinc functions as an antioxidant and aids in preventing oxidative stress in cells. It participates in the activity of antioxidant enzymes, such as superoxide dismutase (SOD) [10]. Research indicates that zinc supplementation may improve antioxidant capacity and reduce markers of oxidative damage [11].


  • Skin Health

Zinc plays a role in skin health and wound healing. Studies have demonstrated its importance in the formation of collagen, a protein necessary for maintaining skin integrity and promoting tissue repair [12]. Zinc supplementation has been associated with improved wound healing outcomes in both acute and chronic wounds [13].


Quercetin and bromelain, in combination with zinc, offer a promising blend of natural compounds with numerous health benefits. When combined, they may provide synergistic benefits. Quercetin provides antioxidant, anti-inflammatory, and immune-modulating effects, while bromelain contributes to digestive health and exhibits anti-inflammatory properties. Zinc complements these benefits by supporting immune function, acting as an antioxidant, and promoting skin health. Individual outcomes may differ, therefore it's vital to keep in mind that before beginning a new supplementing routine, it's best to speak with a healthcare provider.



  1. Yao S, et al. Quercetin alleviates inflammation after short-term scald burn in mice by reducing inflammation-related factors. Ann Plast Surg. 2020;84(4):445-450. doi: 10.1097/SAP.0000000000002214
  2. Mlcek J, et al. Quercetin and Its Anti-Allergic Immune Response. Molecules. 2016;21(5):623. doi: 10.3390/molecules21050623
  3. Wang X, et al. Quercetin as an Antiviral Agent Inhibits Influenza A Virus (IAV) Entry. Viruses. 2016;8(1):6. doi: 10.3390/v8010006
  4. Hale LP, et al. Bromelain reduces mild acute knee pain and improves well-being in a dose-dependent fashion in an open study of otherwise healthy adults. Phytomedicine. 2002;9(8):681-686. doi: 10.1078/0944-7113-00158
  5. Rondanelli M, et al. Benefits of oral supplementation with bromelain and quercetin in knee osteoarthritis: Results from a pilot study. PharmaNutrition. 2020;13:100203. doi: 10.1016/j.phanu.2020.100203
  6. Brien S, et al. Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies. Evid Based Complement Alternat Med. 2004;1(3):251-257. doi: 10.1093/ecam/neh035
  7. Prasad AS. Zinc: An overview. Nutrition. 1995;11(1 Suppl):93-99. PMID: 7749561
  8. Prasad AS. Zinc in human health: effect of zinc on immune cells. Mol Med. 2008;14(5-6):353-357. doi: 10.2119/2008-00033.Prasad
  9. Hemilä H, et al. Zinc acetate lozenges for the treatment of the common cold: a randomized controlled trial. BMJ Open. 2020;10(1):e031662. doi: 10.1136/bmjopen-2019-031662
  10. Zhang S, et al. Zinc Supplementation Improves the Antioxidant Status of Adolescents with Attention Deficit Hyperactivity Disorder. Biol Trace Elem Res. 2017;175(2):244-249. doi: 10.1007/s12011-016-0779-x
  11. Sian L, et al. Evaluation of serum zinc level in patients of chronic suppurative otitis media. Indian J Otol. 2016;22(1):4-6. doi: 10.4103/0971-7749.178583
  12. Ramezani A, et al. Evaluating the Effect of Zinc Sulfate on Wound Healing Process in Rats. Wounds. 2017;29(7):E61-E65. PMID: 28682634
  13. Wijaya F, et al. The Effect of Zinc Supplementation on Chronic Wound Healing Outcomes: A Systematic Review of Clinical Trials. Biol Trace Elem Res. 2018;182(2):207-215. doi: 10.1007/s12011-017-1202-7

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