My Balance Nutrisentials
Multivitamin Gummies
What are Multivitamins?
Multivitamins have gained immense popularity as dietary supplements designed to provide a comprehensive array of essential vitamins and minerals in a convenient and easily consumable form. These supplements aim to bridge the nutritional gaps that may arise due to inadequate dietary intake or certain lifestyle choices. Multivitamins typically contain a combination of vitamins such as A, C, D, E, B6, B12, folic acid, B5, biotin, along with minerals like zinc, iodine, choline, and inositol.
By offering a diverse range of nutrients, multivitamins aim to support overall health and well-being, with potential benefits spanning improved immune function, enhanced skin health, cognitive support, and more. However, it is essential to understand that multivitamins are not meant to replace a balanced diet but rather to complement it, acting as a convenient way to ensure the body receives a broad spectrum of essential nutrients.
Vitamin A
Vitamin A, a fat-soluble nutrient, plays a pivotal role in maintaining healthy vision, immune function, and cellular communication. Scientific research has indicated that adequate vitamin A intake may reduce the risk of age-related macular degeneration (AMD) (1). Moreover, this essential vitamin supports immune responses against infections, fortifying the body's defense mechanisms (2).
Vitamin C
Vitamin C, also known as ascorbic acid, is renowned for its potent antioxidant properties, safeguarding cells against oxidative stress and bolstering the immune system. Several studies have demonstrated that vitamin C can shorten the duration and severity of common cold episodes (3). Additionally, vitamin C contributes to collagen synthesis, promoting healthy skin and joint health (4).
Vitamin D
Vitamin D is vital for maintaining strong bones, as it facilitates the absorption of calcium and phosphorus. Research has linked sufficient vitamin D levels to a reduced risk of fractures and bone-related diseases (5). Furthermore, vitamin D has been associated with immune-modulating effects, potentially reducing the risk of respiratory infections (6).
Vitamin E
Vitamin E, a potent antioxidant, safeguards cells from damage caused by free radicals. It is particularly beneficial for skin health and may alleviate oxidative stress in various conditions (7).
Vitamin B6
Vitamin B6, or pyridoxine, plays a crucial role in numerous enzymatic reactions essential for metabolism and neurotransmitter synthesis. Studies have demonstrated its potential in supporting cognitive function and reducing the risk of cognitive decline (8).
Vitamin B12
Vitamin B12 is critical for red blood cell formation, neurological function, and DNA synthesis. Adequate vitamin B12 levels are essential to prevent anemia and maintain proper nerve function (9).
Folic Acid (Vitamin B9)
Folic acid is vital for DNA and RNA synthesis, making it crucial for proper cell division and growth. It is especially important during pregnancy, as sufficient folic acid intake can prevent neural tube defects in infants (10).
Vitamin B5 (Pantothenic Acid)
Vitamin B5 plays a significant role in energy metabolism, converting food into energy. While research on vitamin B5's specific health benefits is limited, its involvement in metabolic processes underscores its importance for overall well-being.
Biotin (Vitamin B7)
Biotin is involved in various metabolic processes, particularly in the metabolism of carbohydrates, fats, and amino acids. Studies have shown that biotin supplementation can improve nail thickness and reduce nail brittleness (11).
Zinc
Zinc, an essential trace mineral, supports immune function, DNA synthesis, and wound healing. Zinc supplementation has been shown to reduce the duration and severity of common cold episodes (12).
Iodine
Iodine is a vital component of thyroid hormones, which play a crucial role in regulating metabolism and supporting healthy thyroid function (13).
Choline
Choline is an essential nutrient that contributes to brain health, particularly during fetal development. Adequate choline intake during pregnancy has been associated with improved cognitive function in children (14).
Inositol
Inositol is involved in cell signaling pathways and has been studied for its potential in promoting mental health and emotional well-being (15).
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523787
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/
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https://pubmed.ncbi.nlm.nih.gov/23440782/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9081312/
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https://pubmed.ncbi.nlm.nih.gov/34470511
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8962758/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/
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https://pubmed.ncbi.nlm.nih.gov/10799405/
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https://pubmed.ncbi.nlm.nih.gov/8477615/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356429/
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https://pubmed.ncbi.nlm.nih.gov/24926457
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9303951/
Multivitamin Gummies
FAQ
Questions and Answers
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Why is Vitamin C good for you?
According to studies, its been known that Vitamin C is also called as Ascorbic acid. Vitamin C was suggested to work better during common cold and the intake of Oranges, Kiwi, Guava, red peppers, broccoli, cauliflower, and cabbage. are helpful as they contain Vitamin C. We can find higher concentration in Acai berries, black currants and strawberries. Lack of Vitamin C will lead to the disease called Scurvy. Vitamin C is the most important and powerful anti-oxidant. Anti-oxidants are used to act against free radicals in the body. The damage caused due to the free-radicals in the body result in cancer, Alzhiemer’s disease, heart stroke and heart disease. It was studied that free-radicals are responsible for the aging process as well as some of the diseases that are said to be degenerative. Vitamin C cannot stay in the body for long duration and has to be taken every day. The major and one of the most important nutrients that is necessary for the human life is vitamin C.
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What are the benefits of Turmeric ?
According to research from veryhealthy.life Turmeric is a plant in the ginger family, and it is native to India and Southeast Asia. It has been used medicinally and edible in Asia for thousands of years, and it is a big part of traditional Chinese medicine and Ayurveda it has traditionally been used to treat a number of internal disorders like the common cold, indigestion, throat trouble, and liver trouble. Suffice it to say that turmeric has been in use as a medicine for thousands of years. While it’s been used as a medicine for more than 4,000 years, science has only recently started to confirm its powerful medical benefits. Turmeric can help fight infections, cancer, and digestive problems. If you’re not already cooking with turmeric, you should be.
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How can Echinacea help with the immune system?
Reduces duration of colds, Prevents infection, and many more benefits as we read the aticle below form PUBMEd. The clinical application of the proprietary standardized Echinacea purpurea extract(Echinaforce) demonstrated efficacy as a preventive cold treatment option over a 4-month duration. This study showed that Echinacea’s long-term prevention was associated with a reduction in the total number of cold episodes, a reduction in the number of days with colds, and a reduction in cold episodes requiring additional medication. Furthermore, the Echinacea test agent inhibited virally confirmed colds, exhibited maximal effects on recurrent infections, and demonstrated that its preventive effects increased relative to therapy compliance and adherence to the protocol. In summary, Echinacea purpurea when taken as recommended for the prevention of the common cold appears to provide a positive risk to benefit ratio.
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Zinc for the immune system?
Acording to studies and trusted research from a Webmd article, ZINC is extremelly important for many functions of the body for example, to heal wounds, to Support the function of your immune system Develop your reproductive system, Develop your sense of taste and smell
Produce and store insulin
Help your thyroid and metabolism work properly
Make proteins and DNA
Zinc has also been shown to improve the following conditions:
Common cold,
Diarrhea
Age-related macular degeneration (AMD)
you can find more here: What to Know About Zinc and What Happens If You Don’t Get Enough (webmd.com)
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What are Probiotics?
Lactobacilius Acidophilus is a form of a probiotic. It is mainly used to aid digestion and repopulate the digestive track with good bacteria. Probiotics, with a mix of acidophilus are considered broad-spectrum, meaning they work better when combined to aid more than one type of problem within the digestive track.