According to studies, its been known that Vitamin C is also called as Ascorbic acid. Vitamin C was suggested to work better during common cold and the intake of Oranges, Kiwi, Guava, red peppers, broccoli, cauliflower, and cabbage. are helpful as they contain Vitamin C. We can find higher concentration in Acai berries, black currants and strawberries. Lack of Vitamin C will lead to the disease called Scurvy. Vitamin C is the most important and powerful anti-oxidant. Anti-oxidants are used to act against free radicals in the body. The damage caused due to the free-radicals in the body result in cancer, Alzhiemer’s disease, heart stroke and heart disease. It was studied that free-radicals are responsible for the aging process as well as some of the diseases that are said to be degenerative. Vitamin C cannot stay in the body for long duration and has to be taken every day. The major and one of the most important nutrients that is necessary for the human life is vitamin C.

According to research from veryhealthy.life Turmeric is a plant in the ginger family, and it is native to India and Southeast Asia. It has been used medicinally and edible in Asia for thousands of years, and it is a big part of traditional Chinese medicine and Ayurveda it has traditionally been used to treat a number of internal disorders like the common cold, indigestion, throat trouble, and liver trouble. Suffice it to say that turmeric has been in use as a medicine for thousands of years. While it’s been used as a medicine for more than 4,000 years, science has only recently started to confirm its powerful medical benefits. Turmeric can help fight infections, cancer, and digestive problems. If you’re not already cooking with turmeric, you should be.

Reduces duration of colds, Prevents infection, and many more benefits as we read the aticle below form PUBMEd. The clinical application of the proprietary standardized Echinacea purpurea extract(Echinaforce) demonstrated efficacy as a preventive cold treatment option over a 4-month duration. This study showed that Echinacea’s long-term prevention was associated with a reduction in the total number of cold episodes, a reduction in the number of days with colds, and a reduction in cold episodes requiring additional medication. Furthermore, the Echinacea test agent inhibited virally confirmed colds, exhibited maximal effects on recurrent infections, and demonstrated that its preventive effects increased relative to therapy compliance and adherence to the protocol. In summary, Echinacea purpurea when taken as recommended for the prevention of the common cold appears to provide a positive risk to benefit ratio.

Acording to studies and trusted research from a Webmd article, ZINC is extremelly important for many functions of the body for example, to heal wounds, to Support the function of your immune system Develop your reproductive system, Develop your sense of taste and smell 

Produce and store insulin 

Help your thyroid and metabolism work properly

Make proteins and DNA

‌Zinc has also been shown to improve the following conditions: 

‌Common cold,  ‌

Diarrhea 

Age-related macular degeneration (AMD)

you can find more here: What to Know About Zinc and What Happens If You Don’t Get Enough (webmd.com)

Lactobacilius Acidophilus is a form of a probiotic. It is mainly used to aid digestion and repopulate the digestive track with good bacteria. Probiotics, with a mix of acidophilus are considered broad-spectrum, meaning they work better when combined to aid more than one type of problem within the digestive track.