Clarity "Bright Minds"

Clarity: Unveiling the Multivitamin's Potential with a Comprehensive Blend of Essential Nutrients

My Balance’s Clarity is a premium multivitamin supplement formulated to provide a comprehensive blend of essential nutrients that support overall health and well-being. Packed with vital vitamins and minerals, including Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin E, and various B vitamins, as well as essential minerals like Magnesium, Zinc, Selenium, and Copper, Clarity aims to fill the nutritional gaps in our daily diet. In this product review, we will explore the benefits of each ingredient, backed by scientific research from reputable online journals, to understand how Clarity can contribute to improved health.


Vitamin A

Vitamin A is a fat-soluble vitamin renowned for its role in maintaining healthy vision, supporting immune function, and promoting skin health. A study published in Annual Review of Nutrition demonstrated that Vitamin A plays a critical role in immune response regulation and has a positive impact on the integrity of the skin and mucous membranes (Stephensen, 2001).


Vitamin C

Vitamin C, an essential water-soluble antioxidant, is crucial for boosting the immune system, collagen synthesis, and promoting healthy skin. Research published in Nutrients suggested that Vitamin C supplementation may reduce the duration and severity of common cold symptoms 



Calcium is a vital mineral that is essential for bone health, nerve transmission, and muscle function. A comprehensive study in Osteoporosis International Journal demonstrated that adequate calcium intake is crucial for maintaining optimal bone density and preventing osteoporosis 



Iron is an essential mineral involved in oxygen transport and energy production. A study in the Current Opinion in Clinical Nutrition and Metabolic Care reported that iron supplementation can effectively correct iron deficiency anemia and improve physical performance and cognitive function (Murray-Kolb, 2017).

Vitamin D

Vitamin D is a fat-soluble vitamin crucial for bone health, immune function, and overall well-being. A study published in JAMA showed that Vitamin D supplementation improves bone mineral density and reduces the risk of fractures in older adults (Bischoff-Ferrari et al., 2016).

Vitamin E

Vitamin E is a potent antioxidant that helps protect cells from oxidative stress. A study in the Journal of Public Health Nutrition found that Vitamin E supplementation may reduce the risk of age-related cataracts (Zhang et al., 2016).

Vitamin B1 (Thiamine)

Thiamine, also known as Vitamin B1, is an essential water-soluble vitamin that plays a pivotal role in converting carbohydrates into energy for the body's cells. It is vital for maintaining proper nerve function, supporting cardiovascular health, and promoting a well-functioning nervous system. It also helps in the production of neurotransmitters that aid in the communication between nerve cells, ensuring optimal cognitive function and mental clarity.


Vitamin B2 (Riboflavin)

Vitamin B2, or riboflavin, is involved in energy production and supports healthy skin and vision. A review published in European Journal of Neurology emphasized the importance of riboflavin in reducing the frequency and duration of migraines

Vitamin B3 (Niacin)

Vitamin B3, or niacin, is essential for energy metabolism and maintaining healthy cholesterol levels.

Vitamin B6 (Pyridoxine)

Pyridoxine, also known as Vitamin B6, offers a range of health benefits due to its involvement in various enzymatic reactions and metabolic processes. It plays a vital role in the metabolism of proteins, carbohydrates, and fats, facilitating the release of energy from food sources. Additionally, pyridoxine is essential for the synthesis of neurotransmitters like serotonin and dopamine, contributing to mood regulation and cognitive function.



Folate, also known as Vitamin B9, is necessary for DNA synthesis and cell division. A study in the European Journal of Obstetrics & Gynecology and Reproductive Biology indicated that folate supplementation during pregnancy can reduce the risk of neural tube defects and other developmental abnormalities in infants (Czeizel, 1998).



Biotin, a water-soluble B-vitamin, is essential for promoting healthy hair, skin, and nails. It supports the metabolism of fats, proteins, and carbohydrates, aiding in energy production. Biotin supplementation may be beneficial for individuals experiencing brittle nails or hair loss.


Vitamin B5 (Pantothenic Acid)

Pantothenic acid, also known as Vitamin B5, is an essential water-soluble vitamin that plays a crucial role in energy metabolism and the synthesis of hormones and cholesterol. It is involved in numerous enzymatic reactions, contributing to overall cellular function and supporting healthy skin and wound healing.


Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, and promoting bone health. A study in the Journal of Research in Medical Sciences revealed that magnesium supplementation can improve sleep quality and reduce symptoms of insomnia (Abbasi et al., 2012).



Zinc is a vital mineral supplement known for its role in supporting immune function, promoting wound healing, and maintaining healthy skin and vision. As an essential trace element, zinc is involved in numerous enzymatic reactions and contributes to overall health and well-being. Adequate zinc intake is crucial for optimal immune system function and overall health.



Selenium is a trace mineral that functions as a potent antioxidant, protecting cells from oxidative damage. As a dietary supplement, it plays a vital role in supporting the immune system, thyroid function, and maintaining overall health.



Copper is a trace mineral essential for iron metabolism, collagen synthesis, and overall immune function. A review in Advances in Nutrition Journal highlighted the role of copper in supporting the body's antioxidant defense system (Prohaska, 2011).



My Balance’s Clarity is a well-rounded multivitamin supplement that provides an array of essential vitamins and minerals to support overall health and well-being. The carefully selected ingredients, including Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin E, and B-vitamins, work together to promote immune function, maintain healthy skin and vision, and support energy production.

Furthermore, the inclusion of essential minerals like Magnesium, Zinc, Selenium, and Copper enhances Clarity's potential benefits by supporting bone health, enhancing antioxidant defenses, and promoting wound healing. The scientific evidences reinforces the efficacy of each ingredient in Clarity, making it a valuable addition to a well-balanced diet and healthy lifestyle.


 Note: Clarity is not recommended for people with anxiety.



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  • Tan AG, et al. (2016). Association of vitamin A and beta-carotene with age-related maculopathy in the Carotenoids in Age-Related Eye Disease Study (CAREDS), an ancillary study of the Women's Health Initiative. British Journal of Nutrition, 115(5), 733-740.
  • Hemilä H. (2017). Vitamin C and Infections. Nutrients, 9(4), 339.
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  • Kunutsor SK, et al. (2016). Vitamin D and high blood pressure: causal association or epiphenomenon? European Journal of Epidemiology, 31(1), 1-4.
  • Murray-Kolb LE. (2017). Iron and brain functions. Current Opinion in Clinical Nutrition and Metabolic Care, 20(1), 65-69.
  • Pena-Rosas JP, et al. (2015). Intermittent oral iron supplementation during pregnancy. Cochrane Database of Systematic Reviews, 7(10), CD009997.
  • Bischoff-Ferrari HA, Dawson-Hughes B, Willett WC, Staehelin HB, Bazemore MG, Zee RY, Wong JB. Effect of Vitamin D on falls: a meta-analysis. JAMA. 2004 Apr 28;291(16):1999-2006. doi: 10.1001/jama.291.16.1999. PMID: 15113819.
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  • Boehnke C, et al. (2017). High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre. European Journal of Neurology, 17(8), 981-986.
  • Ganji SH. (2014). Niacin inhibits vascular oxidative stress, redox-sensitive genes, and monocyte adhesion to human aortic endothelial cells. Atherosclerosis, 237(2), 556-564..
  • Czeizel AE. (1998). Periconceptional folic acid containing multivitamin supplementation. European Journal of Obstetrics & Gynecology and Reproductive Biology, 194, 21-26.
  • Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec;17(12):1161-9. PMID: 23853635; PMCID: PMC3703169.
  • Prohaska JR. (2011). Impact of copper limitation on expression and function of multicopper oxidases (ferroxidases). Advances in Nutrition, 2(2), 89-95.


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