Why Is Magnesium Glycinate Good for Your Health?

Magnesium is your body's fourth most prevalent mineral. It plays numerous important roles in the health of your body and brain. It may be found in numerous foods, including leafy greens, nuts, seeds, and beans, but even though many individuals don't consume enough of it daily. Read on to learn why magnesium is good for your health. Also, where can you get magnesium to meet your body's needs? The Benefits of Magnesium for Your Health Magnesium is found in every cell of your body and is essential for healthy functioning. The bones contain around 60% of the magnesium in the...