We all know that a well-balanced diet provides our bodies with the necessary vitamins and minerals, but do you know that a healthy diet alone may not be enough to meet your body's nutritional needs? Read on to find out what supplements may do for your health and why you should take them.
Why Do You Need Vitamins, Minerals, and Other Nutrients?
Your body is a complex system that performs several processes, including growth, digestion, nerve activity, etc. Moreover, your immune system protects you from diseases and pathogens and heals wounds. Your body needs vitamins, minerals, fatty acids, amino acids, phytonutrients, and other nutrients to carry out all these processes.
Your body can make some of them but can't synthesize many essential nutrients on its own, but it needs them to do a lot of functions optimally. In addition, some vitamins like vitamins C and B can't be stored in your body, so your body needs their continuous supply.
From Where Can You Satisfy Your Nutritional Requirements?
Consuming a range of nutrient-dense fruits, vegetables, and other whole foods is the most effective strategy to satisfy your nutritional needs for a variety of essential nutrients. However, you must take 2-3 cups of vegetables and 1.5-2 cups of fruit daily to meet your body's nutritional requirements. According to research, more than 90 % of adults do not acquire enough vitamins and minerals through diet alone. Therefore, nutritional supplements might be useful for filling nutritional gaps.
Reasons For Taking Supplements
Nutritional supplements aim to 'supplement' your normal diet by addressing nutritional gaps or reducing the risk of certain health conditions. They may include vitamins, minerals, fiber, amino acids, enzymes, fatty acids, herbs, and other plant-based substances.
Here are some of the most prevalent reasons people use nutritional supplements:
- Modern fruits and vegetables are less nutritious due to a lack of nutrients in soil and water.
- Eating a limited diet, such as vegan or vegetarian.
- Not eating enough fruits and vegetables.
- Nutritional needs rise with age, yet nutrient absorption declines in old age. For example, older individuals may have difficulty absorbing vitamin B12 from their food.
- Conditions like celiac disease and colitis cause poor nutrition absorption.
As a result, consuming supplements can aid in maintaining a healthy body and mind.
Benefits of Taking Supplements
Supplements may help you meet your daily nutritional requirements or provide a greater concentration of nutrients than a balanced diet alone. In addition, they assist a variety of bodily functions, including growth, immune response, bone health, fluid balance, and so on.
In addition, antioxidant supplements may protect against oxidative stress, premature aging, and a variety of diseases. Vitamin D and calcium are specifically important for postmenopausal women because hormonal changes can lead to bone density loss.
The Bottom Line
Dietary supplements can enhance overall health, treat health conditions, or prevent illnesses or injury. Each supplement has unique possible benefits.
Since the FDA doesn’t regulate supplements, it can be difficult to know which ones are safe and effective to use. It's safe to rely on My Balance Nutrisentials supplements since they're made with high-quality, natural, and scientifically supported ingredients. In addition, My Balance Nutrisentials' multivitamins and supplements are manufactured in FDA-approved and registered facilities. There are no pesticides, herbicides, or GMOs.
Consult your physician before using any nutritional supplement, especially if you are pregnant, breastfeeding, taking any medications, or have or suspect you have a medical condition.
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”