What are Probiotics and how can they help me?

My Balance probiotics 40 billion   Without doubt, the first thing that comes to our mind by the mere mention of bacteria are diseases. In fact, these two terms have become synonymous over time. So, the idea of literally consuming live bacteria as supplements (probiotics) might not bode well with many individuals. However, recent evidence has shown that there are some kinds of bacteria that can treat and prevent numerous diseases. Besides, a normal human gut should already contain trillions of micro-organisms that are mostly beneficial. They act to protect the gut from harmful pathogens, improve digestion of food materials,...