Myo-Inositol and D-chiro Inositol
Myo-inositol and D-chiro inositol are both forms of inositol, a type of sugar alcohol. Found abundantly in nature, these compounds play crucial roles in various cellular processes within the human body. Structurally, Myo-inositol and D-chiro inositol differ in their arrangement of atoms. Myo-inositol is the most prevalent form in the human body, while D-chiro inositol is a less common but equally important variant.
Inositol, categorized as a sugar type, exerts influence over the body's insulin response and various hormones linked to mood and cognition. While commonly labeled as vitamin B8, it does not fall under the vitamin category.
Natural sources of inositol include cantaloupe, citrus fruits, and numerous fiber-rich foods like beans, brown rice, corn, sesame seeds, and wheat bran.
Among inositol supplements, D-chiro-inositol, inositol hexaphosphate (referred to as "IP6"), and the compound myo-inositol are widely utilized. When taken appropriately, they are generally considered safe.
Myo-inositol and D-chiro inositol are both forms of inositol, a type of sugar alcohol. Found abundantly in nature, these compounds play crucial roles in various cellular processes within the human body. Structurally, Myo-inositol and D-chiro inositol differ in their arrangement of atoms. Myo-inositol is the most prevalent form in the human body, while D-chiro inositol is a less common but equally important variant.