My Balance Nutrisentials
The Benefits of Magnesium for Your Health
Magnesium Glycinate is one of the most important nutrients needed throughout the body and essential for a nutritious life. It is responsible for helping many functions and processes throughout the whole body. This is also a needed nutrient to help the body sleep and recover on a day-to-day basis.
Magnesium is found in every cell of your body and is essential for healthy functioning. The bones contain around 60% of the magnesium in the body, whereas muscle and soft tissue cells and fluids, including blood, contain nearly 40%.
Here are some of the science-based benefits why magnesium is important.
Takes Part in Hundreds of Reactions
One of its core roles is to act as a cofactor in biological reactions performed by enzymes. It is involved in about 600 biochemical reactions in your body, including those that control blood glucose, blood pressure, protein synthesis, brain function, muscle and nerve function, and energy metabolism.
Lowers Depression and Anxiety
Magnesium is crucial for brain function and mood, and deficiency is linked to an increased risk of depression. In addition, a deficiency of magnesium may make your body more sensitive to stress, which can worsen anxiety symptoms. In a randomized, controlled study of depressed older adults, 450 mg of magnesium daily improved mood as effectively as antidepressant drugs. Moreover, studies suggest magnesium helps prevent and relieve anxiety and migraines.
Improves Bone Health
Exhibits Anti-Inflammatory Properties
Supports Adequate Sleep
Enhances Athletic Performance
Where Can You Get Magnesium
You can't have good health if your body isn't getting enough magnesium. Men should consume 400–420 mg every day, while women should consume 310–320 mg. According to studies, more than half of individuals in the United States don't get enough magnesium daily.
To meet your magnesium needs, you can eat foods high in magnesium (like almonds, peanuts, dark chocolate, pumpkin seeds, etc.) and take magnesium supplements. Choose magnesium glycinate since it is easily absorbed and tolerated by the body. Try Magnesium Glycinate by My Balance Nutrisentials as it is a premium product with pure and high-quality magnesium manufactured in FDA-approved facilities.