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Organic Ashwagandha, The Ancient Treasure
Top 7 Incredible Health Benefits of Ashwagandha
Hundreds of studies have been done on the health benefits of Ashwagandha. These studies have suggested that this herb is beneficial for several health conditions. Here is the list of the top 7 health benefits of Ashwagandha which are scientifically proven.
1. Reduce stress, calm an anxious mind
In the modern world, the hectic routines and increasing responsibilities have made stress and anxiety a common condition among the population. It is important to incorporate a herb that not only nourishes your mental health but also helps you to sleep better, so you can kick start your day with great energy. Ashwagandha is one of the most popular herbs that take care of your mental health. Ashwagandha balances the levels of cortisol, the stress hormone. It is an adaptogen herb and reduces stress-related anxiety. Balancing the levels of cortisol, significantly helps people who are suffering from stress, anxiety, and even depression. Ashwagandha calms an anxious mind thus improving the quality of sleep. One study has found that it is beneficial in treating insomnia.
2. Improves memory, concentration & focus
One of the many benefits of ashwagandha is that it can improve your memory. It can most certainly help you to improve both immediate memory and general memory. Ashwagandha is proven to increase attention and concentration span in certain populations as it boosts the information accessing speed. Ashwagandha intake can improve the cognitive functioning of the brain resulting in high focus. So, if you want to improve your mental health, trying ashwagandha and introducing it into your diet will be a great decision for you.
3. Significantly improves Male Fertility and Boost Testosterone levels
Ashwagandha is said to increase the testosterone levels in men suffering from infertility, as men with higher stress levels have low sperm count ashwagandha lowers stress levels and increases the testosterone levels in man. According to a study, ashwagandha improves sperm quality and decreases stress levels.
4. Possess great Anti-inflammatory properties
According to one study, 12ml of ashwagandha extraction can increase the level of immune cells resulting in lowered inflammation and fighting infections in the body. Ashwagandha contains antioxidants which help in reducing inflammation by protecting the body cells from damage caused by various subjects. Chronic inflammation can be reduced using ashwagandha as it can reduce C- reactive protein by 36 percent. There is still much research needed to find more about ashwagandha's anti-inflammatory properties but there is enough evidence for you to start with a small dose of ashwagandha and see changes in your body.5
5. Work as an Immunity booster
Ashwagandha is rich in biologically active substances such as amino acids, peptides, and nucleic acids. These are known for boosting immunity in the human body. It can be used to decrease blood sugar levels, hypertension, and cholesterol.
6. Sugar Levels and Ashwagandha
A compound called withaferin A (WA) present in ashwagandha have antidiabetic properties that can help your body cells to take in glucose from the bloodstream. Studies show that it can increase insulin levels in the body resulting in lowered sugar levels. Some studies even show that ashwagandha may have an effect on cortisol which regulates blood sugar levels.
7. Muscles Building: Improves Athletic Performance
Ashwagandha helps in building muscles and decreases cholesterol levels. Ashwagandha is used as an athletic supplement. For ages, it is used to increase strength and boost energy levels. If you love to work out and want more muscles, then ashwagandha is the perfect supplement for you. Some studies have found that people who consume ashwagandha get significant muscle gain in terms of strength and size. It also lowers body fat and overall muscle damage
Ashwagandha is known as one of the most powerful herbs on the market and is most well-known for its restorative benefits. With herbal supplements becoming so popular for people looking to live a healthier life, offering a supplement like our private label ashwagandha is an absolute must.
Benefits Of Ashwagandha
- Supports overall health
- Supports hormones
- Helps Normalize Energy levels
- Helps Normalize Mood
- Helps Combat the Effects of Stress
With over 200 different studies on the benefits of this amazing herbal supplement. The demand for Quality Ashwagandha vitamins has risen over the years. Making it a must have for any company selling private label herbal supplements.
Organic Ashwagandha, The Ancient Treasure
FAQ
Questions and Answers
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Why is Vitamin C good for you?
According to studies, its been known that Vitamin C is also called as Ascorbic acid. Vitamin C was suggested to work better during common cold and the intake of Oranges, Kiwi, Guava, red peppers, broccoli, cauliflower, and cabbage. are helpful as they contain Vitamin C. We can find higher concentration in Acai berries, black currants and strawberries. Lack of Vitamin C will lead to the disease called Scurvy. Vitamin C is the most important and powerful anti-oxidant. Anti-oxidants are used to act against free radicals in the body. The damage caused due to the free-radicals in the body result in cancer, Alzhiemer’s disease, heart stroke and heart disease. It was studied that free-radicals are responsible for the aging process as well as some of the diseases that are said to be degenerative. Vitamin C cannot stay in the body for long duration and has to be taken every day. The major and one of the most important nutrients that is necessary for the human life is vitamin C.
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What are the benefits of Turmeric ?
According to research from veryhealthy.life Turmeric is a plant in the ginger family, and it is native to India and Southeast Asia. It has been used medicinally and edible in Asia for thousands of years, and it is a big part of traditional Chinese medicine and Ayurveda it has traditionally been used to treat a number of internal disorders like the common cold, indigestion, throat trouble, and liver trouble. Suffice it to say that turmeric has been in use as a medicine for thousands of years. While it’s been used as a medicine for more than 4,000 years, science has only recently started to confirm its powerful medical benefits. Turmeric can help fight infections, cancer, and digestive problems. If you’re not already cooking with turmeric, you should be.
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How can Echinacea help with the immune system?
Reduces duration of colds, Prevents infection, and many more benefits as we read the aticle below form PUBMEd. The clinical application of the proprietary standardized Echinacea purpurea extract(Echinaforce) demonstrated efficacy as a preventive cold treatment option over a 4-month duration. This study showed that Echinacea’s long-term prevention was associated with a reduction in the total number of cold episodes, a reduction in the number of days with colds, and a reduction in cold episodes requiring additional medication. Furthermore, the Echinacea test agent inhibited virally confirmed colds, exhibited maximal effects on recurrent infections, and demonstrated that its preventive effects increased relative to therapy compliance and adherence to the protocol. In summary, Echinacea purpurea when taken as recommended for the prevention of the common cold appears to provide a positive risk to benefit ratio.
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Zinc for the immune system?
Acording to studies and trusted research from a Webmd article, ZINC is extremelly important for many functions of the body for example, to heal wounds, to Support the function of your immune system Develop your reproductive system, Develop your sense of taste and smell
Produce and store insulin
Help your thyroid and metabolism work properly
Make proteins and DNA
Zinc has also been shown to improve the following conditions:
Common cold,
Diarrhea
Age-related macular degeneration (AMD)
you can find more here: What to Know About Zinc and What Happens If You Don’t Get Enough (webmd.com)
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What are Probiotics?
Lactobacilius Acidophilus is a form of a probiotic. It is mainly used to aid digestion and repopulate the digestive track with good bacteria. Probiotics, with a mix of acidophilus are considered broad-spectrum, meaning they work better when combined to aid more than one type of problem within the digestive track.