Top 7 Incredible Health Benefits of Ashwagandha

Hundreds of studies have been done on the health benefits of Ashwagandha. These studies have suggested that this herb is beneficial for several health conditions. Here is the list of the top 7 health benefits of Ashwagandha which are scientifically proven.

1. Reduce stress, calm an anxious mind

 In the modern world, the hectic routines and increasing responsibilities have made stress and anxiety a common condition among the population. It is important to incorporate a herb that not only nourishes your mental health but also helps you to sleep better, so you can kick start your day with great energy. Ashwagandha is one of the most popular herbs that take care of your mental health. Ashwagandha balances the levels of cortisol, the stress hormone. It is an adaptogen herb and reduces stress-related anxiety. Balancing the levels of cortisol, significantly helps people who are suffering from stress, anxiety, and even depression. Ashwagandha calms an anxious mind thus improving the quality of sleep. One study has found that it is beneficial in treating insomnia.

2. Improves memory, concentration & focus

 One of the many benefits of ashwagandha is that it can improve your memory. It can most certainly help you to improve both immediate memory and general memory. Ashwagandha is proven to increase attention and concentration span in certain populations as it boosts the information accessing speed. Ashwagandha intake can improve the cognitive functioning of the brain resulting in high focus. So, if you want to improve your mental health, trying ashwagandha and introducing it into your diet will be a great decision for you.

 3. Significantly improves Male Fertility and Boost Testosterone levels  

Ashwagandha is said to increase the testosterone levels in men suffering from infertility, as men with higher stress levels have low sperm count ashwagandha lowers stress levels and increases the testosterone levels in man. According to a study, ashwagandha improves sperm quality and decreases stress levels.

4. Possess great Anti-inflammatory properties

According to one study, 12ml of ashwagandha extraction can increase the level of immune cells resulting in lowered inflammation and fighting infections in the body. Ashwagandha contains antioxidants which help in reducing inflammation by protecting the body cells from damage caused by various subjects. Chronic inflammation can be reduced using ashwagandha as it can reduce C- reactive protein by 36 percent. There is still much research needed to find more about ashwagandha's anti-inflammatory properties but there is enough evidence for you to start with a small dose of ashwagandha and see changes in your body.5

5. Work as an Immunity booster

Ashwagandha is rich in biologically active substances such as amino acids, peptides, and nucleic acids. These are known for boosting immunity in the human body. It can be used to decrease blood sugar levels, hypertension, and cholesterol.

6. Sugar Levels and Ashwagandha

A compound called withaferin A (WA) present in ashwagandha have antidiabetic properties that can help your body cells to take in glucose from the bloodstream. Studies show that it can increase insulin levels in the body resulting in lowered sugar levels. Some studies even show that ashwagandha may have an effect on cortisol which regulates blood sugar levels.

7. Muscles Building: Improves Athletic Performance

 Ashwagandha helps in building muscles and decreases cholesterol levels. Ashwagandha is used as an athletic supplement. For ages, it is used to increase strength and boost energy levels. If you love to work out and want more muscles, then ashwagandha is the perfect supplement for you. Some studies have found that people who consume ashwagandha get significant muscle gain in terms of strength and size. It also lowers body fat and overall muscle damage

Ashwagandha is known as one of the most powerful herbs on the market and is most well-known for its restorative benefits. With herbal supplements becoming so popular for people looking to live a healthier life, offering a supplement like our private label ashwagandha is an absolute must.

Benefits Of Ashwagandha

• Supports overall health
• Supports hormones
• Helps Normalize Energy levels
• Helps Normalize Mood
• Helps Combat the Effects of Stress

With over 200 different studies on the benefits of this amazing herbal supplement. The demand for Quality Ashwagandha vitamins has risen over the years. Making it a must have for any company selling private label herbal supplements.