BCAA "Branched Chain Amino Acids"
What are BCAAs?
BCAAs, which stand for Branched Chain Amino Acids, are a group of three essential amino acids - leucine, isoleucine, and valine. These amino acids are called "essential" because the body cannot synthesize them on its own, and they must be obtained through the diet or supplements. BCAAs are highly regarded in the fitness and bodybuilding communities for their ability to support muscle growth, recovery, and exercise performance.
Among the three BCAAs, leucine holds particular importance due to its strong influence on muscle protein synthesis. Leucine signals the body to increase protein synthesis, promoting muscle tissue repair and growth.
Additionally, BCAAs have been shown to reduce muscle protein breakdown during exercise, Athletes often consume BCAA supplements before, during, or after workouts to capitalize on these benefits and optimize their physical performance.BCAAs also play a role in reducing exercise-induced fatigue and supporting endurance. During prolonged physical activity, the body's stored glycogen is utilized as an energy source, leading to fatigue. BCAAs can act as a source of energy during exercise, sparing glycogen stores and delaying the onset of fatigue. This
preservation of glycogen can be particularly advantageous during endurance exercises, such as long-distance running or cycling.
Before starting any new supplement, it's essential to consult with a healthcare professional or a registered dietitian to ensure it aligns with individual health needs and fitness goals.