My Balance Nutrisentials
Sleep Well Gummies
Sleep Well Gummies
A supplement formulated with vitamin B6, Passiflora extract, and melatonin as its major ingredients.
Vitamin B6
As a water-soluble vitamin, pyridoxine or vitamin B6, is essential for several physiological processes. It is involved in the synthesis of neurotransmitters, including serotonin and gamma-aminobutyric acid (GABA), both of which have a significant impact on sleep regulation. A study published in the journal "Nutrients" investigated the effects of vitamin B6 supplementation on sleep quality and quantity in elderly individuals [1]. The researchers found that vitamin B6 supplementation improved sleep efficiency and reduced sleep disturbances, suggesting its potential to enhance overall sleep quality.
Vitamin B6 also aids in the conversion of tryptophan, an essential amino acid, into serotonin and melatonin. Serotonin is a neurotransmitter that regulates mood, and melatonin is a hormone that plays a crucial role in the sleep-wake cycle. A study published in "Nutrition Journal" found that vitamin B6 supplementation increased serotonin synthesis and improved mood in participants [2]. This effect on serotonin and melatonin production highlights the potential of vitamin B6 to promote a more relaxed and restful sleep.
Passiflora Extract
Passiflora, commonly known as passionflower, is a plant with a long history of traditional use as a natural remedy for insomnia and anxiety. The extract from Passiflora contains bioactive compounds, including flavonoids and alkaloids, which are believed to contribute to its therapeutic effects. A study published in the "Journal of phytotherapy research" evaluated the efficacy of Passiflora extract in improving sleep quality in adults with sleep disturbances [3]. The results demonstrated that Passiflora extract significantly improved sleep parameters and reduced the time it took for participants to fall asleep.
The mechanisms behind Passiflora's sleep-promoting properties are thought to involve its interaction with GABA receptors in the brain. GABA is an inhibitory neurotransmitter that reduces brain activity and induces relaxation. A study published in the "Fitoterapia Journal" investigated the effects of Passiflora extract on laboratory animals and found that it can significantly increase anxiolytic activity, and thus, supporting its potential as a natural sleep aid [4]. As a result, incorporating Passiflora extract into Sleep Well Gummies may help individuals achieve a calm and tranquil state conducive to better sleep.
Melatonin
The pineal gland in the brain naturally produces the hormone melatonin. It plays a key role in regulating the body's internal clock and sleep-wake cycle. Melatonin levels typically rise in the evening, signaling the body to prepare for sleep, and decline in the morning, helping to awaken us. Various studies have investigated the efficacy of melatonin supplementation in improving sleep quality, particularly for those experiencing disruptions in their sleep patterns.
A meta-analysis published in the "PloS one Journal" reviewed 19 randomized controlled trials on melatonin supplementation and concluded that melatonin reduced sleep onset latency, increased total sleep time, and improved overall sleep quality, especially in individuals with insomnia and jet lag [5]. Another study published in "Sleep Medicine Reviews" found that melatonin supplementation had a positive impact on sleep efficiency and sleep duration in both healthy individuals and those with sleep disorders [6].
As a natural hormone involved in sleep regulation, melatonin serves as a safe and effective option for promoting restful sleep. Incorporating melatonin into Sleep Well Gummies helps regulate the body's circadian rhythm and supports healthy sleep patterns.
In conclusion, Sleep Well Gummies, formulated with vitamin B6, passiflora extract, and melatonin as its major ingredients, provides a promising natural solution for improving sleep quality. Each ingredient brings its unique benefits, as supported by scientific findings from reputable sources on the web. Vitamin B6 contributes to neurotransmitter synthesis, including serotonin and melatonin, passiflora extract interacts with GABA receptors to induce relaxation, and melatonin helps regulate the sleep-wake cycle.
While Sleep Well Gummies offer a natural and potentially effective solution for those seeking better sleep, individual responses may vary. As with any supplement, it is essential to consult with a healthcare professional before use, especially if you have underlying health conditions or are taking medications.
Embrace the gift of restful sleep and wake up refreshed with Sleep Well Gummies. Sweet dreams await you!
- https://www.cochranelibrary.com/central/doi/10.1002/central/CN-00380343/full
- https://pubmed.ncbi.nlm.nih.gov/21294203/
- https://pubmed.ncbi.nlm.nih.gov/11731118/
- https://pubmed.ncbi.nlm.nih.gov/23691095/
- https://pubmed.ncbi.nlm.nih.gov/15649737/
Sleep Well Gummies
FAQ
Questions and Answers
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Why is Vitamin C good for you?
According to studies, its been known that Vitamin C is also called as Ascorbic acid. Vitamin C was suggested to work better during common cold and the intake of Oranges, Kiwi, Guava, red peppers, broccoli, cauliflower, and cabbage. are helpful as they contain Vitamin C. We can find higher concentration in Acai berries, black currants and strawberries. Lack of Vitamin C will lead to the disease called Scurvy. Vitamin C is the most important and powerful anti-oxidant. Anti-oxidants are used to act against free radicals in the body. The damage caused due to the free-radicals in the body result in cancer, Alzhiemer’s disease, heart stroke and heart disease. It was studied that free-radicals are responsible for the aging process as well as some of the diseases that are said to be degenerative. Vitamin C cannot stay in the body for long duration and has to be taken every day. The major and one of the most important nutrients that is necessary for the human life is vitamin C.
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What are the benefits of Turmeric ?
According to research from veryhealthy.life Turmeric is a plant in the ginger family, and it is native to India and Southeast Asia. It has been used medicinally and edible in Asia for thousands of years, and it is a big part of traditional Chinese medicine and Ayurveda it has traditionally been used to treat a number of internal disorders like the common cold, indigestion, throat trouble, and liver trouble. Suffice it to say that turmeric has been in use as a medicine for thousands of years. While it’s been used as a medicine for more than 4,000 years, science has only recently started to confirm its powerful medical benefits. Turmeric can help fight infections, cancer, and digestive problems. If you’re not already cooking with turmeric, you should be.
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How can Echinacea help with the immune system?
Reduces duration of colds, Prevents infection, and many more benefits as we read the aticle below form PUBMEd. The clinical application of the proprietary standardized Echinacea purpurea extract(Echinaforce) demonstrated efficacy as a preventive cold treatment option over a 4-month duration. This study showed that Echinacea’s long-term prevention was associated with a reduction in the total number of cold episodes, a reduction in the number of days with colds, and a reduction in cold episodes requiring additional medication. Furthermore, the Echinacea test agent inhibited virally confirmed colds, exhibited maximal effects on recurrent infections, and demonstrated that its preventive effects increased relative to therapy compliance and adherence to the protocol. In summary, Echinacea purpurea when taken as recommended for the prevention of the common cold appears to provide a positive risk to benefit ratio.
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Zinc for the immune system?
Acording to studies and trusted research from a Webmd article, ZINC is extremelly important for many functions of the body for example, to heal wounds, to Support the function of your immune system Develop your reproductive system, Develop your sense of taste and smell
Produce and store insulin
Help your thyroid and metabolism work properly
Make proteins and DNA
Zinc has also been shown to improve the following conditions:
Common cold,
Diarrhea
Age-related macular degeneration (AMD)
you can find more here: What to Know About Zinc and What Happens If You Don’t Get Enough (webmd.com)
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What are Probiotics?
Lactobacilius Acidophilus is a form of a probiotic. It is mainly used to aid digestion and repopulate the digestive track with good bacteria. Probiotics, with a mix of acidophilus are considered broad-spectrum, meaning they work better when combined to aid more than one type of problem within the digestive track.